Staying Active And On Your Feet

Staying Active And On Your Feet. Here are some helpful tips for staying active and healthy! 🙂 Exercise, Health board, How to plan These tips will help you improve and maintain your health by being physically active every day. One in three people over 65 will fall each year, but falls do not have to be a normal part of getting older

How to Stay on Your Feet Checklist® Taking action to know your falls risk factors and how to prevent a fall is key to staying active and independent However, it can also lead to various foot problems if you are constantly on the move

Keeping Active Stay on Your Feet

One in three people over 65 years old fall over and many serious injuries occur However, the benefits of maintaining an active lifestyle are immense, impacting both our physical and mental well-being Maintaining your body's balance and muscle strength is the most important thing you can do to stay active and independent

7 Simple Ways to Stay Active The (mostly) Simple Life. This can make it hard to do the things you love and need to do Before diving into an exercise routine, we've included important preparations to ensure your safety and well-being.

Resources Compass. One in three people over 65 will fall each year, but falls do not have to be a normal part of getting older In today's fast-paced world, finding time to stay active can be a challenge